The signs below indicate that you absorb too much sugar, and it is necessary time to do something about:
1. Cravings for Sugar/Carbs
You are apparently a sugar addict if you regularly desire something sweet. Sugar causes addiction, and its consumption drives to a chain reaction of sugar yearnings.
2. Lack of energy and tiredness
If you are always feeling tired and you lack energy, you are presumably consuming too much sugar. Foods with lots of sugar temporarily boost the power, and afterwards, you are experiencing a crash, and you remain tired throughout the day.
3. Weight Gain
Sugar is free of fiber and protein, that's why it does not point to a feeling of satiety. The more sugar we eat, the more calories we get. It also triggers the release of insulin that transports the sugar to the body organs in order to be utilized for energy.
Therefore, the immoderate intake of sugar sends a message to the body to generate extra insulin, which causes insulin resistance over time. In that situation, the body is not able to react to the normal quantities of insulin, and sugar cannot be used as demanded.
Insulin resistance is connected to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.
4. Frequent Colds and Flu
The high consumption of sugar also weakens the immune system, and its ability to counter colds, viruses, flu, and chronic diseases. When you manage to decrease the intake of sugar, you will also reduce the risk of these health issues.
5. Not the Same Sweet Taste as Before
Brooke Alpert claims that the absorption of too much sugar attacks the taste buds by increasing their tolerance to sugar. Thus, you will start craving for even sweeter foods over time.
It 's hard in the beginning, but if you manage to lower the consumption of sugar, you will also reduce the tolerance level, and therefore you will be content with little sugar amounts. After a period, some foods will become just too sweet for you.
6. Foggy Brain, especially after a meal
Brain fog is one of the most popular symptoms of low blood sugar. The intake of high sugar quantities quickly raises, and next suddenly drops the blood sugar. Experts declare that improper control of blood sugar elevates the risk of cognitive issues and impairment.
7. Skin and feet issues, dark circles under the eyes
The absorbed sugar acts as an inflammatory in the body and therefore causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness. By reducing the consumption of sugar, your skin will become clean and soft.
Moreover, Dr. Sherri Greene, a podiatrist in New York City, states that the inflammatory effects of sugar might cause plantar fasciitis. This condition drives to pain in the thick band of tissue on the heels and soles.
The excessive absorption of sweet foods could further cause adrenaline fatigue, which is usually manifested by dark circles under the eyes.
If you experience the symptoms listed above, it would be a good idea to try to limit the consumption of sugar as soon as possible, in order to improve your health and avoid plenty of health issues.